What we help with

Start with what is actually happening.

These are the areas people most often come to us about. Each one is a starting point for a conversation, not a diagnosis. What is driving your symptoms is something an evaluation answers.

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01By area
A private treatment room at All Square.
Spine
The performance floor at All Square.
Upper body
A rehab bike and treatment table in the movement area.
Lower body
The open training floor at All Square.
Sport & movement
03 Explore by area

Where does it hurt?

Common areas we help active people address. This is general education, not a diagnosis. The honest answer always comes from an evaluation.

Illustration of the human muscular system, front view, used to browse areas of the body.

Neck

Neck pain & stiffness

Rarely just “slept wrong.”

Neck symptoms often have less to do with the neck than people expect. Restriction through the mid-back, hours at a desk, training demands, and the compensations you have quietly built in all change how much work the neck is being asked to do.

How All Square approaches it

We look at how your neck, shoulders, and mid-back move together before treating anything. From there, a plan may combine chiropractic management, therapeutic exercise, soft-tissue work, and mobility strategies chosen for what we actually find.

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Not one specific spot? Restriction and lost range often show up everywhere at once. Start with mobility limitations.

Dr. Andrew Spehar, DC, founder of All Square Performance Chiropractic.

Dr. Andrew Spehar, DC Founder & Clinical Director

06 Meet Dr. Andrew

Care from someone who knows what it is like to want your body back.

Dr. Andrew Spehar came to this work from the other side of it, as an athlete dealing with an injury, trying to get back to the thing he cared about.

He spent eleven years treating patients before opening All Square. The practice exists because he wanted to build the kind of care environment he thought patients deserved: unhurried appointments, one provider, and plans built on what an evaluation actually shows rather than on a template.

His work has ranged from Broadway performers and touring musicians to athletes at every level, from Little League through Olympians and Paralympians.

TPI Medical Level 3
Titleist Performance Institute. Certification held by Dr. Spehar
SFMA Level 2
Selective Functional Movement Assessment
FMS Certified
Functional Movement Screen
DRVN Pro
Golf fitness and performance programming
05 FAQ

Before you come in.

If your question is not here, ask it on a Discovery Call. It costs nothing and you will get a direct answer.

Book a Discovery Call

A complimentary 20-minute conversation with Dr. Andrew. You describe what you are dealing with, what you have already tried, and what you want to get back to. He tells you honestly whether All Square is the right fit. There is no examination and no obligation.

Your new-patient visit is a full evaluation. We talk through your history, then assess how you move, where your range and strength sit, and what appears to be contributing to the problem. You leave understanding what we found and what the plan looks like.

It depends on what the evaluation shows. Treatment on day one is common but not automatic. The point of the first visit is to understand the problem before deciding what to do about it.

Appointments are one-on-one with Dr. Andrew and are not double-booked. Length depends on the type of visit and what your plan involves; ask on your Discovery Call and you will get a straight answer for your situation.

In New Jersey you can see a chiropractor directly, without a referral. If another provider is already involved in your care, we are glad to coordinate.

No. Most patients are active adults: people who work, train, play, and want to keep doing all of it. The approach is the same whether you compete or simply refuse to slow down.

No. A meaningful share of our work is with people who feel fine and want to stay that way, or who have noticed a restriction they would rather address now than during a season.

It means the plan is not limited to the adjustment. Depending on what you need, care can combine chiropractic management, therapeutic exercise, rehab therapy, mobility work, and strength and conditioning, so you are building capacity, not only managing symptoms.

The first step

Your first step isn’t treatment. It’s a conversation.

Schedule a complimentary 20 minutes Discovery Call with Dr. Andrew. Talk through what you are dealing with, what you have already tried, and whether All Square is the right fit. No examination, no obligation.

Book Your Free Discovery Call Call 908-998-9194
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