CareOur core work
Performance & Rehab Chiropractic.
The full version of what we do. One plan that can combine chiropractic care, therapeutic exercise, rehab, mobility, and strength, built around what your evaluation actually shows.
An adjustment is a tool. It is not a plan.
Plenty of problems respond to hands-on care. Very few are solved by it alone. If a joint is restricted because the tissue around it cannot yet handle what you are asking of it, restoring the joint without addressing the capacity leaves you exactly where you started, usually within a few weeks.
Performance and rehab chiropractic is what happens when the plan is allowed to include everything it needs. Some visits are hands-on. Some are spent loading, testing, and progressing. Most are a combination, and the balance shifts as you do.
This is the work the practice is built around, and it is the reason the space looks more like a training floor than a treatment room.
Six inputs. Chosen, not bundled.
- 01
Chiropractic management
Hands-on care for joint mobility and symptom relief, used where the evaluation says it will help, not as the default answer to everything.
- 02
Therapeutic exercise
Prescribed, progressed, and reviewed. The work you do between visits is usually what makes the change hold.
- 03
Rehab therapy
Staged loading that rebuilds the tissue’s tolerance for the demands you are going to put back on it.
- 04
Mobility & movement work
Restoring range you have lost, then teaching you to control and keep it rather than chase it every week.
- 05
Strength & conditioning
Capacity is protective. Where it fits, we build strength so the problem has less reason to come back.
- 06
Movement programming
A plan you can actually run, adjusted as you progress and as your season, training, or workload changes.
Room for the plan to actually happen
Three steps, and you always know
which one you are on.
- 01
Discover
A free 20-minute conversation.
Start with a complimentary Discovery Call or Discovery Visit. You describe what is happening, what you have already tried, and what you are trying to get back to. Dr. Andrew tells you honestly whether this is the right place.
- 02
Assess
A real evaluation, not a quick look.
Your new-patient examination is built to understand what is contributing to the problem: how you move, where your range and strength sit, and what the pattern suggests. You leave knowing what we found and why it matters.
- 03
Build
A plan made for your situation.
Care is assembled from what you actually need: chiropractic management, therapeutic exercise, rehab therapy, mobility work, strength and conditioning, or movement programming. It changes as you progress.
Most people start at step one. It costs nothing and takes twenty minutes.
Book a Free Discovery CallGolf at All Square
Clinical
Golf injury & performance care
Movement evaluation informed by TPI principles, golf injury care and rotational strength. Provided by the chiropractic practice.
Learn about golf-specific care
Indoor golf
All Square Indoor Golf
Three TrackMan bays, 400+ courses, open 6AM to 11PM every day. Drop-in sessions and memberships. A separate service, same building.
Visit All Square Indoor Golf
Dr. Andrew Spehar, DC Founder & Clinical Director
Care from someone who knows what it is like to want your body back.
Dr. Andrew Spehar came to this work from the other side of it, as an athlete dealing with an injury, trying to get back to the thing he cared about.
He spent eleven years treating patients before opening All Square. The practice exists because he wanted to build the kind of care environment he thought patients deserved: unhurried appointments, one provider, and plans built on what an evaluation actually shows rather than on a template.
His work has ranged from Broadway performers and touring musicians to athletes at every level, from Little League through Olympians and Paralympians.
- TPI Medical Level 3
- Titleist Performance Institute. Certification held by Dr. Spehar
- SFMA Level 2
- Selective Functional Movement Assessment
- FMS Certified
- Functional Movement Screen
- DRVN Pro
- Golf fitness and performance programming
Questions about this kind of care.
If your question is not here, ask it on a Discovery Call. It costs nothing and you will get a direct answer.
Book a Discovery CallA complimentary 20-minute conversation with Dr. Andrew. You describe what you are dealing with, what you have already tried, and what you want to get back to. He tells you honestly whether All Square is the right fit. There is no examination and no obligation.
Your new-patient visit is a full evaluation. We talk through your history, then assess how you move, where your range and strength sit, and what appears to be contributing to the problem. You leave understanding what we found and what the plan looks like.
It depends on what the evaluation shows. Treatment on day one is common but not automatic. The point of the first visit is to understand the problem before deciding what to do about it.
Appointments are one-on-one with Dr. Andrew and are not double-booked. Length depends on the type of visit and what your plan involves; ask on your Discovery Call and you will get a straight answer for your situation.
In New Jersey you can see a chiropractor directly, without a referral. If another provider is already involved in your care, we are glad to coordinate.
No. Most patients are active adults: people who work, train, play, and want to keep doing all of it. The approach is the same whether you compete or simply refuse to slow down.
No. A meaningful share of our work is with people who feel fine and want to stay that way, or who have noticed a restriction they would rather address now than during a season.
It means the plan is not limited to the adjustment. Depending on what you need, care can combine chiropractic management, therapeutic exercise, rehab therapy, mobility work, and strength and conditioning, so you are building capacity, not only managing symptoms.
The first step
Your first step isn’t treatment. It’s a conversation.
Schedule a complimentary 20 minutes Discovery Call with Dr. Andrew. Talk through what you are dealing with, what you have already tried, and whether All Square is the right fit. No examination, no obligation.