Insights
Useful, before you need us.
Plain-language articles on what tends to contribute to common problems, what is worth paying attention to, and when it makes sense to have something looked at. Reviewed by Dr. Andrew Spehar, DC.
Why Does My Lower Back Hurt After Sitting?
Low back stiffness after a long stretch in a chair is common. Here is what tends to contribute to it, what usually helps, and when it is worth having it looked at.
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Neck Pain From Desk Work: What May Be Contributing to It
Desk-related neck pain rarely comes from the neck alone. Here is what the mid-back, shoulders, and your working day tend to contribute, and what helps.
Sep 7, 2026
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Why Does My Back Pain Keep Coming Back?
Recurring back pain usually means the contributing factors were never addressed, even if the symptoms were. What that looks like, and what to do differently.
Aug 31, 2026
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Golf and Low Back Pain: What Golfers Should Know
The lower back is the most common complaint in golf. Why the swing places demand there, what the hips and mid-back have to do with it, and what tends to help.
Aug 24, 2026
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Returning to Training After an Injury
Pain-free is not the same as ready. How to structure a return to training that rebuilds capacity rather than gambling on it, and what to ask before going back.
Aug 17, 2026
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Mobility vs. Flexibility: What Is the Difference?
They are used interchangeably, but mobility and flexibility are different qualities, and the difference matters for how you train and why you get stuck.
Aug 10, 2026
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When Should You See a Chiropractor for Back Pain?
Most back pain settles on its own. Some does not. How to tell the difference, what an evaluation involves, and what to expect from a first visit at All Square.
Aug 3, 2026
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Shoulder Pain in Active Adults: Common Factors to Consider
The shoulder rarely acts alone. What the shoulder blade, mid-back, and training load tend to contribute to shoulder pain in active people, and what usually helps.
Jul 27, 2026
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